It is important that you feel happy working with the therapist of your choice. A therapist who will be there to listen to how it is for you.​

We will book an initial appointment, where we will have a general discussion on the concerns you would like to bring to therapy. I encourage you to listen to your feelings, reflect on how I can meet your needs, and discuss a therapy schedule that suits your needs. ​

In Core Process Psychotherapy, the relationship between the therapist and the client is based on equality. As a therapist, I bring the skills needed to ensure a safe, in-depth personal exploration and encouragement when things get difficult. I believe that the journey towards clarity is shared, and that each individual is the only expert on their own experience.​

In my understanding, a balanced state of health is inherent, and as such, it's a state we can always return to. I see the therapeutic relationship as a journey, where my therapeutic presence is a reminder that you are not alone. Sometimes the opportunity to share your feelings with another and have your experience acknowledged is all that is needed.​

Core Process has its roots in Buddhist psychology and mindfulness practice. This understanding is merged with Western Psychotherapy theory to bring a unique awareness of body, mind and spirit to the therapeutic relationship.