It is important for you to feel happy to work with the therapist of your choice, who will be there to listen how it is for you.

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We will book an initial appointment where we will have a general discussion on the concerns you would like to bring to therapy. I encourage you to listen to your feelings and reflect upon how I can meet your needs. We can then discuss a therapy schedule which suits you.

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In Core Process Psychotherapy the relationship between the therapist and the client is based on equality where as a therapist, I bring the skills needed for your exploration, and the encouragement when things get difficult. I believe that the journey towards clarity is a shared one, and I also believe that each individual is the only expert of their experience.

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In my understanding, the state of balance and health is inherent, and as such, it is a state that we can return to. I see the therapeutic relationship as a journey, where my therapeutic presence is a reminder that you are not alone. Sometimes the opportunity to share your feelings with another and have your experience acknowledged, is all that is needed.

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Core Process has its roots in Buddhist psychology and mindfulness practice. This understanding is merged with the Western theory of psychotherapy, to bring a unique awareness of body, mind and spirit to the therapeutic relationship.